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Mind, Body & Soul Workshops
to Help You Thrive in Life!
My workshops focus on mind, body and soul well-being. I offer a range of pre-recorded and live workshops with resources. I try to keep groups small to provide dedicated support and guidance every step of the way.
- How To Start An Effective Journal HabitFri, Dec 09Online Workshop
- Autogenic Meditation for Stress & RegulationWed, Oct 26Online Workshop
- How to Protect & Anchor your Energy as an EmpathWed, Apr 27Online Workshop
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